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Share on PinterestA new study in mice and humans pinpoints a mechanism through which keto diets protect against weight gain. Image credit: Alba Vitta/Stocksy. Ketogenic diets support short-term […]

The ketogenic diet—or keto diet—is a very low-carb, high-fat diet linked to several health benefits, including weight loss and improved blood sugar control. When following the keto diet, […]

As a rule, I shy away from extreme diets or eating regimens. Atkins? Never heard of them. Whole30 diet? Wholly not going to bother with it. The Paleo […]

Share on PinterestA new study revealed the keto diet raised “bad” cholesterol and led to changes in the microbiome that were harmful to gut health. Johner Images/Getty Images […]

Share on PinterestIn some cases, a ketogenic diet may do more harm than good, recent research suggests. Image credit: Susan Brooks-Dammann/Stocksy. The ketogenic diet may help with short-term […]

Boost Your Immune System With THESE Keto-Friendly Foods (Image Credits: iStock) The ketogenic (keto) diet, known for its low-carb, high-fat approach, is widely recognized for promoting weight loss, […]

View details $90 off your first 3 weeks with code: View details View details $250 off + free shipping with code: View details CNET’s expert staff reviews and […]

The keto diet has been linked to numerous health benefits, including delaying the onset of early Alzheimer’s and boosting brain health. However, it’s also been linked to high […]

A keto diet might help you lose weight, but it may not be the best choice for cardiac or gut health—instead, a low-sugar diet might be a better […]